Cauliflower Crust Meat Lover’s Pizza ... Keto Low Carb Dinner - guide for keto diet

Friday, 23 November 2018

Cauliflower Crust Meat Lover’s Pizza ... Keto Low Carb Dinner

Cauliflower Crust Meat Lover’s Pizza

Servings: 2
Prep Time: 20 minutes
Cook Time: 20 minutes

Ingredients:

• 1 tablespoon butter
• 2 cups riced cauliflower
• Salt and pepper
• 1 ½ cups shredded mozzarella cheese, divided into 1 cup and ½ cup
• 1 cup fresh grated parmesan

• 1 teaspoon garlic powder
• 1 large egg white
• 1 teaspoon dried Italian seasoning
• ¼ cup low-carb tomato sauce
• 2 ounces sliced pepperoni
• 1 ounce diced ham
• 2 slices bacon, cooked and crumbled

Instructions:

1. Preheat the oven to 400˚F and line a baking sheet with parchment.
2. Heat the butter in a skillet over medium-high heat and add the cauliflower.

3. Season with salt and pepper, then cover and cook for 15 minutes, stirring occasionally, until very tender.
4. Spoon the cauliflower into a bowl and stir in ½ cup mozzarella along with the parmesan and garlic powder.
5. Stir in the egg white and Italian seasoning, then pour onto the baking sheet.

6. Shape the dough into a circle about ½-inch thick, then bake for 15 minutes.
7. Top with tomato sauce, along with the remaining mozzarella and the pepperoni, bacon, and ham.
8. Broil until the cheese is browned, then slice to serve.

Nutrition Info

560 calories
40.5g fat
41g protein
11g carbs
3g fiber
8g net carbs

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