Parmesan-Crusted Halibut with Asparagus ... Keto Low Carb Dinner - guide for keto diet

Friday, 23 November 2018

Parmesan-Crusted Halibut with Asparagus ... Keto Low Carb Dinner

Parmesan-Crusted Halibut with Asparagus

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients:

• 1 pound asparagus, trimmed
• 2 tablespoons olive oil
• Salt and pepper
• ¼ cup butter, softened
• ¼ cup grated parmesan
• 2 tablespoons almond flour
• 1 teaspoon garlic powder
• 4 (6-ounce) boneless halibut fillets

Instructions:

1. Preheat the oven to 400˚F and line a baking sheet with foil.
2. Toss the asparagus with olive oil and spread on the baking sheet.

3. Combine the butter, parmesan cheese, almond flour, garlic powder, salt, and pepper in a blender and blend until smooth.
4. Place the fillets on the baking sheet with the asparagus and spoon the parmesan mixture over the fish.
5. Bake for 10 to 12 minutes, then broil for 2 to 3 minutes until browned.

Nutrition Info

415 calories
26g fat
42g protein
6g carbs
3g fiber
3g net carbs

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