Nutty Pumpkin Smoothie ... Keto Low Carb Breakfast - guide for keto diet

Friday, 16 November 2018

Nutty Pumpkin Smoothie ... Keto Low Carb Breakfast

Nutty Pumpkin Smoothie

Servings: 1
Prep Time: 5 minutes
Cook Time: None

Ingredients:

• 1 cup unsweetened cashew milk
• ½ cup pumpkin puree
• ¼ cup heavy cream
• 1 tablespoon raw almonds
• ¼ teaspoon pumpkin pie spice
• Liquid stevia extract, to taste

Instructions:

1. Combine all of the ingredients in a blender.
2. Pulse the ingredients several times, then blend until smooth.
3. Pour into a large glass and enjoy immediately.

Nutrition Info:

205 calories
16.5g fat
3g protein
13g carbs
4.5g fiber
8.5g net carbs

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