Tomato Mozzarella Egg Muffins ... Keto Low Carb Breakfast - guide for keto diet

Friday, 16 November 2018

Tomato Mozzarella Egg Muffins ... Keto Low Carb Breakfast

Tomato Mozzarella Egg Muffins

Servings: 12
Prep Time: 5 minutes
Cook Time: 25 minutes

Ingredients:

• 1 tablespoon butter
• 1 medium tomato, finely diced
• ½ cup diced yellow onion
• 12 large eggs, whisked
• ½ cup canned coconut milk
• ¼ cup sliced green onion
• Salt and pepper
• 1 cup shredded mozzarella cheese

Instructions:

1. Preheat the oven to 350°F and grease a muffin pan with cooking spray.
2. Melt the butter in a medium skillet over medium heat.
3. Add the tomato and onions then cook for 3 to 4 minutes until softened.
4. Divide the mixture among the muffin cups.
5. Whisk together the eggs, coconut milk, green onions, salt, and pepper, then spoon into the muffin cups.
6. Sprinkle with cheese then bake for 20 to 25 minutes until the egg is set.

Nutrition Information:

135 calories
10.5g fat
9g protein
2g carbs
0.5g fiber
1.5g net carbs

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