Keto Friendly Vanilla Coconut Milk Ice Cream - guide for keto diet

Friday, 23 November 2018

Keto Friendly Vanilla Coconut Milk Ice Cream

Vanilla Coconut Milk Ice Cream

Servings: 6
Prep Time: 10 minutes
Cook Time: 30 minutes

Ingredients:

• 1 tablespoon coconut oil
• 2 cups canned coconut milk, divided
• Liquid stevia extract, to taste
• 1 teaspoon vanilla extract

Instructions:

1. Melt the coconut oil in a saucepan, then whisk in half of the coconut milk.
2. Bring to a boil, then reduce heat and simmer for 30 minutes.
3. Pour into a bowl and sweeten with stevia, then let cool to room
temperature.

4. Stir in the vanilla extract, then pour the remaining coconut milk into a bowl.
5. Beat the coconut milk until stiff peaks form, then fold into the other mixture.
6. Spoon into a loaf pan and freeze until firm.

Nutrition Info:

205 calories
21g fat
2g protein
4.5g carbs
2g fiber
2.5g net carbs

No comments:

Post a Comment