Keto Friendly Coconut Macaroons - guide for keto diet

Friday, 23 November 2018

Keto Friendly Coconut Macaroons

Coconut Macaroons

Servings: 10
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients:

• ½ cup unsweetened shredded coconut
• ¼ cup almond flour
• 2 tablespoons powdered erythritol
• 1 tablespoon coconut oil
• 1 teaspoon vanilla extract
• ½ teaspoon coconut extract
• 3 large egg whites

Instructions:

1. Preheat the oven to 400°F and line a baking sheet with parchment.
2. Combine the almond flour, coconut, and erythritol in a bowl.
3. In a separate bowl, melt the coconut oil, then whisk in the extracts.

4. Stir the two mixtures together until well combined.
5. Beat the egg whites in a bowl until stiff peaks form, then fold into the batter.
6. Spoon onto the baking sheet in even-sized mounds.
7. Bake for 7 to 9 minutes until the cookies are just browned on the edges.

Nutrition Info:

105 calories 
9g fat
2.5g protein
3g carbs
2g fiber
1g net carbs

No comments:

Post a Comment