Keto Friendly Layered Choco-Coconut Bars - guide for keto diet

Saturday, 24 November 2018

Keto Friendly Layered Choco-Coconut Bars


Layered Choco-Coconut Bars

Servings: 6
Prep Time: 20 minutes
Cook Time: None

Ingredients:

• 1 ½ cup shredded unsweetened coconut
• ½ cup canned coconut milk
• 1 teaspoon vanilla extract
• Liquid stevia extract
• 7 tablespoons coconut oil
• ¼ cup unsweetened cocoa powder

Instructions:

1. Combine the coconut, coconut milk, and vanilla in a bowl.
2. Stir well then sweeten with liquid stevia to taste.
3. Line a baking sheet with parchment and turn out the coconut mixture onto it – shape into a 4-by-6-inch rectangle.

4. Freeze for 2 hours until solid, then cut into six bars and set aside.
5. Melt the coconut oil in the microwave, then whisk in the cocoa powder and stevia to taste.
6. Cool the chocolate mixture slightly, then dip the bars in it until covered.
7. Place the bars on the baking sheet and chill to harden the chocolate.

Nutrition Info:

265 calories
28g fat
2g protein
6g carbs
3.5g fiber
2.5g net carbs

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