Kale Avocado Smoothie ... Keto Low Carb Recipes - guide for keto diet

Friday, 16 November 2018

Kale Avocado Smoothie ... Keto Low Carb Recipes

Kale Avocado Smoothie

Servings: 1
Prep Time: 5 minutes
Cook Time: None

Ingredients:

• 1 cup fresh chopped kale
• ½ cup chopped avocado
• ¾ cup unsweetened almond milk
• ¼ cup full-fat yogurt, plain
• 3 to 4 ice cubes
• 1 tablespoon fresh lemon juice
• Liquid stevia extract, to taste

Instructions:

1. Combine the kale, avocado, and almond milk in a blender.
2. Pulse the ingredients several times.

3. Add the remaining ingredients and blend until smooth.
4. Pour into a large glass and enjoy immediately.

Nutrition Info: 

250 calories
19g fat
6g protein
17.5g carbs
6.5g fiber
11g net carbs

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