Sheet Pan Eggs with Veggies and Parmesan ... Keto Low Carb Recipes - guide for keto diet

Friday, 16 November 2018

Sheet Pan Eggs with Veggies and Parmesan ... Keto Low Carb Recipes

Sheet Pan Eggs with Veggies and Parmesan

Servings: 6
Prep Time: 5 minutes
Cook Time: 15 minutes

Ingredients:

• 12 large eggs, whisked
• Salt and pepper
• 1 small red pepper, diced
• 1 small yellow onion, chopped
• 1 cup diced mushrooms
• 1 cup diced zucchini
• 1 cup freshly grated parmesan cheese

Instructions:

1. Preheat the oven to 350°F and grease a rimmed baking sheet with cooking
spray.

2. Whisk the eggs in a bowl with salt and pepper until frothy.
3. Stir in the peppers, onions, mushrooms, and zucchini until well combined.
4. Pour the mixture in the baking sheet and spread into an even layer.
5. Sprinkle with parmesan and bake for 12 to 15 minutes until the egg is set.
6. Let cool slightly, then cut into squares to serve.

Nutrition Info: 

215 calories
14g fat
18.5g protein
5g carbs
1g fiber
4g net carbs

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