Coco-Cashew Macadamia Muffins ... Keto Low Carb Breakfast - guide for keto diet

Friday, 16 November 2018

Coco-Cashew Macadamia Muffins ... Keto Low Carb Breakfast

Coco-Cashew Macadamia Muffins

Servings: 12
Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients:

• 1 ¾ cups almond flour
• 1 cup powdered erythritol
• ¼ cup unsweetened cocoa powder
• 2 teaspoons baking powder
• ¼ teaspoon salt
• ¾ cup cashew butter, melted
• ¾ cup unsweetened almond milk
• 4 large eggs
• ¼ cup chopped macadamia nuts

Instructions:

1. Preheat the oven to 350°F and line a muffin pan with paper liners.
2. Whisk the almond flour together with the erythritol, cocoa powder, baking powder, and salt in a mixing bowl.
3. In a separate bowl, whisk together the almond milk, cashew butter, and eggs.

4. Stir the wet ingredients into the dry until just combined then fold in the nuts.
5. Spoon the batter into the prepared pan and bake for 22 to 25 minutes until a knife inserted in the center comes out clean.
6. Cool the muffins in the pan for 5 minutes then turn out onto a wire cooling rack.

Nutrition Info:

230 calories
20g fat
9g protein
9g carbs
2.5g fiber
6.5g net carbs

No comments:

Post a Comment