Coconut Chicken Curry with Cauliflower Rice ... Keto Low Carb Dinner - guide for keto diet

Friday, 23 November 2018

Coconut Chicken Curry with Cauliflower Rice ... Keto Low Carb Dinner

Coconut Chicken Curry with Cauliflower Rice

Servings: 6
Prep Time: 15 minutes
Cook Time: 30 minutes

Ingredients:

• 1 tablespoon olive oil
• 1 medium yellow onion, chopped
• 1 ½ pounds boneless chicken thighs, chopped
• Salt and pepper
• 1 (14-ounce) can coconut milk
• 1 tablespoon curry powder
• 1 ¼ teaspoon ground turmeric
• 3 cups riced cauliflower

Instructions:

1. Heat the oil in a large skillet over medium heat.
2. Add the onions and cook until translucent, about 5 minutes.
3. Stir in the chicken and season with salt and pepper – cook for 6 to 8 minutes, stirring often, until browned on all sides.

4. Pour the coconut milk into the skillet, then stir in the curry powder and turmeric.
5. Simmer for 15 to 20 minutes until hot and bubbling.
6. Meanwhile, steam the cauliflower rice with a few tablespoons of water until tender.
7. Serve the curry over the cauliflower rice.

Nutrition Info

430 calories
29g fat
33.5g protein
9g carbs
3.5g fiber
5.5g net carbs

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