Cinnamon Roll Waffles ... Keto Low Carb Breakfast - guide for keto diet

Friday, 16 November 2018

Cinnamon Roll Waffles ... Keto Low Carb Breakfast

Cinnamon Roll Waffles

Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients:


• 4 large eggs, separated into whites and yolks
• 3 tablespoons coconut flour
• 3 tablespoons powdered erythritol
• 1 ¼ teaspoon baking powder
• 1 teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• Pinch ground nutmeg
• ½ cup heavy cream

Instructions:

1. Separate the eggs into two different mixing bowls.
2. Whip the egg whites until stiff peaks form then set aside.

3. Whisk the egg yolks with the coconut flour, erythritol, baking powder, vanilla, cinnamon, and nutmeg in the other bowl.
4. Add the heavy cream, whisking until just combined, then gently fold in the egg whites.
5. Preheat the waffle iron and grease with cooking spray.
6. Spoon about ½ cup of batter into the iron.
7. Cook the waffle according to the manufacturer’s instructions.
8. Remove the waffle to a plate and repeat with the remaining batter.

Nutrition Info:

350 calories
24g fat
16g protein
16g carbs
8g fiber
8g net carbs

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