Spinach Parmesan Egg Scramble ... Keto Low Carb Breakfast - guide for keto diet

Friday, 16 November 2018

Spinach Parmesan Egg Scramble ... Keto Low Carb Breakfast

Spinach Parmesan Egg Scramble

Servings: 1
Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients:

• 2 large eggs, whisked
• 1 tablespoon heavy cream
• Salt and pepper
• 1 teaspoon coconut oil
• 2 cups fresh baby spinach
• 2 tablespoons grated parmesan cheese

Instructions:

1. Whisk the eggs together with the heavy cream, salt, and pepper in a bowl.

2. Heat the coconut oil in a medium skillet over medium heat.
3. Stir in the spinach and cook until wilted, about 1 to 2 minutes.
4. Pour in the eggs and cook, stirring occasionally, until just set – about 1 to 2 minutes.
5. Stir in the parmesan and serve hot.

Nutrition Info:

290 calories
23g fat
18.5g protein
3.5g carbs
1.5g fiber
2g net carbs

No comments:

Post a Comment