Bacon Swiss Waffles ... Keto Low Carb Breakfast - guide for keto diet

Friday, 16 November 2018

Bacon Swiss Waffles ... Keto Low Carb Breakfast

Bacon Swiss Waffles

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients:

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• 6 slices uncooked bacon
• 4 large eggs, separated into whites and yolks
• 3 tablespoons coconut flour
• 1 ¼ teaspoon baking powder
• Salt and pepper
• 3 tablespoons unsweetened almond milk
• ½ cup shredded Swiss cheese
• ¼ cup sour cream

Instructions:

1. Cook the bacon in a skillet until crisp then coarsely chop into a bowl.
2. Spoon out 3 tablespoons of the bacon grease and set it aside.

3. Separate the eggs into two different mixing bowls.
4. Whip the egg whites until stiff peaks form then set aside.
5. Whisk the egg yolks with the coconut flour, erythritol, baking powder, salt, and pepper in the other bowl.


6. Add the almond milk and bacon grease to the second bowl while whisking then gently fold in the egg whites until just combined.
7. Stir in the shredded Swiss cheese and half the chopped bacon.
8. Preheat the waffle iron and grease with cooking spray.
9. Spoon a heaping ½ cup of batter into the iron.
10. Cook the waffle according to the manufacturer’s instructions.
11. Remove the waffle to a plate and repeat with the remaining batter.

12. Serve the waffles topped with sour cream and chopped bacon.

Nutrition Info:

250 calories
16.5g fat
17g protein
8g carbs
4g fiber
4g net carbs

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