Friday 16 November 2018

Chocolate Protein Pancakes ... Keto Low Carb Breakfast

Chocolate Protein Pancakes

Servings: 4
Prep Time: 5 minutes
Cook Time: 15 minutes


• 1 cup canned coconut milk
• ¼ cup coconut oil
• 8 large eggs
• 2 scoops (40g) egg white protein powder
• ¼ cup unsweetened cocoa powder
• 1 teaspoon vanilla extract
Liquid stevia extract, to taste


1. Combine the coconut milk, coconut oil, and eggs in a food processor.
2. Pulse the mixture several times then add the remaining ingredients.
3. Blend until smooth and well combined – adjust sweetness to taste.
4. Heat a nonstick skillet over medium heat.
5. Spoon in the batter, using about ¼ cup per pancake.
6. Cook until bubbles form on the surface of the batter, then carefully flip.
7. Let the pancake cook until the underside is browned.
8. Transfer to a plate to keep warm and repeat with the remaining batter.

Nutrition Info: 

455 calories
38.5g fat
23g protein
8g carbs
3g fiber
5g net carbs

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