Ham, Cheddar, and Chive Omelet ... Keto Low Carb Breakfast - guide for keto diet

Friday, 16 November 2018

Ham, Cheddar, and Chive Omelet ... Keto Low Carb Breakfast

Ham, Cheddar, and Chive Omelet

Servings: 1
Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients:


• 1 teaspoon coconut oil
• 3 large eggs, whisked
• 1 tablespoon heavy cream
• 1 tablespoon chopped chives
• Salt and pepper
• ¼ cup shredded cheddar cheese
• ¼ cup diced ham

Instructions:

1. Whisk together the eggs, heavy cream, chives, salt, and pepper in a small bowl.
2. Heat the coconut oil in a small skillet over medium heat.

3. Pour in the whisked eggs and cook until the bottom of the egg starts to set.
4. Tilt the pan to spread the egg and cook until almost set.
5. Sprinkle the ham and cheddar cheese over half the omelet and fold it over.
6. Let the omelet cook until the eggs are set, then serve hot.

Nutrition Info:

515 calories
42g fat
32g protein
3.5g carbs
0.5g fiber
3g net carbs

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