Ham, Cheddar, and Chive Omelet
Servings: 1Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients:
• 1 teaspoon coconut oil
• 3 large eggs, whisked
• 1 tablespoon heavy cream
• 1 tablespoon chopped chives
• Salt and pepper
• ¼ cup shredded cheddar cheese
• ¼ cup diced ham
Instructions:
1. Whisk together the eggs, heavy cream, chives, salt, and pepper in a small bowl.2. Heat the coconut oil in a small skillet over medium heat.
3. Pour in the whisked eggs and cook until the bottom of the egg starts to set.
4. Tilt the pan to spread the egg and cook until almost set.
5. Sprinkle the ham and cheddar cheese over half the omelet and fold it over.
6. Let the omelet cook until the eggs are set, then serve hot.
Nutrition Info:
515 calories42g fat
32g protein
3.5g carbs
0.5g fiber
3g net carbs
Get it FREE your 28 Day Keto Meal Plan challenge !!
No comments:
Post a Comment