Friday 16 November 2018

Beets and Blueberry Smoothie

Beets and Blueberry Smoothie

Servings: 1
Prep Time: 5 minutes
Cook Time: None


• 1 cup unsweetened coconut milk
• ¼ cup heavy cream
• ¼ cup frozen blueberries
• 1 small beet, peeled and chopped
• 1 teaspoon chia seeds
Liquid stevia extract, to taste


1. Combine the blueberries, beets, and coconut milk in a blender.
2. Pulse the ingredients several times.
3. Add the remaining ingredients and blend until smooth.
4. Pour into a large glass and enjoy immediately.

Nutrition Info: 

215 calories
17g fat
2.5g protein
15g carbs
5g fiber
10g net carbs

Get it FREE your 28 Day Keto Meal Plan challenge !!

No comments:

Post a Comment