Beets and Blueberry Smoothie ... Keto Low Carb Recipes - guide for keto diet

Friday, 16 November 2018

Beets and Blueberry Smoothie ... Keto Low Carb Recipes

Beets and Blueberry Smoothie

Servings: 1
Prep Time: 5 minutes
Cook Time: None

Ingredients:

• 1 cup unsweetened coconut milk
• ¼ cup heavy cream
• ¼ cup frozen blueberries
• 1 small beet, peeled and chopped
• 1 teaspoon chia seeds
• Liquid stevia extract, to taste



Instructions:

1. Combine the blueberries, beets, and coconut milk in a blender.
2. Pulse the ingredients several times.
3. Add the remaining ingredients and blend until smooth.
4. Pour into a large glass and enjoy immediately.



Nutrition Info: 

215 calories
17g fat
2.5g protein
15g carbs
5g fiber
10g net carbs

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