Almond Butter Muffins ... Keto Low Carb Recipes - guide for keto diet

Friday, 16 November 2018

Almond Butter Muffins ... Keto Low Carb Recipes

Almond Butter Muffins

Servings: 12
Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients:

• 2 cups almond flour
• 1 cup powdered erythritol
• 2 teaspoons baking powder
• ¼ teaspoon salt
• ¾ cup almond butter, warmed
• ¾ cup unsweetened almond milk
• 4 large eggs

Instructions:

1. Preheat the oven to 350°F and line a muffin pan with paper liners.
2. Whisk the almond flour together with the erythritol, baking powder, and salt in a mixing bowl.
3. In a separate bowl, whisk together the almond milk, almond butter, and eggs.

4. Stir the wet ingredients into the dry until just combined.
5. Spoon the batter into the prepared pan and bake for 22 to 25 minutes until a knife inserted in the center comes out clean.
6. Cool the muffins in the pan for 5 minutes then turn out onto a wire cooling rack.

Nutrition Info:

135 calories
11g fat
6g protein
4g carbs
2g fiber
2g net carbs

No comments:

Post a Comment