Quick And Easy : Refreshing And Low Carb Drink !! - guide for keto diet

Sunday, 15 July 2018

Quick And Easy : Refreshing And Low Carb Drink !!



Quick And Easy: Refreshing And Low Carb Drink !!


I share with you my refreshing secret recipe for the summer!

A refreshing drink, 2.5 grams of net carbs per glass.


YIELDS: 4 servings
PREP TIME: 5 mins
TOTAL TIME: 10 mins


Ingredients:



1 large bowl of ice

1/2 liter of cold water

The juice of 3 lemons

A bowl of mint leaves (without the branches)

Swerve to taste


Preparation:


Put all the ingredients in a blender, mix until the mixture is foamy.

Serve decorated with a mint leaf.


Enjoy!





2 comments:

  1. Plz healp how can get loss wate

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    Replies
    1. Here are some good tips to help you if you're just getting started. Hope it helps :) !
      Download Carb manager app and don't forget to take your electrolytes! and don't waste your money to buy keto pills!
      No fruit, unless it’s berries in moderation
      No wheat
      No sugar
      No grains
      No pasta
      No potatoes
      No rice
      No beans
      No starches
      No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)

      Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok!

      Vegetables that should be avoided are :

      Sweet potatoes
      Corn
      Peas
      Potatoes
      Carrots - can be used in moderation, just don’t go over board.

      They are full of starches and not recommended.

      Make sure to drink half your body weight In oz of water as well if you aren’t getting the adequate amount of water it can be bad for your kidneys! This applies for all forms of keto.

      Do not forget your electrolytes, they are needed daily.

      A good form of electrolytes is:


      Pickle juice
      Pink Himalayan salt added to your food

      Strict keto - counts all macros, does not eat processed foods.

      Dirty keto - doesn’t track all macros, still eats processed foods, as long as they are on plan

      Macros are a break down of the calories you intake for the day. Which should be :

      5% carbs
      20% protein
      75% fat

      Carbs are a limit - try not to go over your carb limit.
      Fat is a lever - you don’t have to meet your fat macro, it’s simply there to help you get full.
      Protein is a goal- try your best to reach your protein goal, but try not to go over. Excessive amounts of protein can cause you to stall in weight loss.

      Anything other than this food group selection would be considered low carb. Also, if you are in ketosis, and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick.

      Hope this helps. 😊

      A Keto Helper: The FREE 28 Day Meal Plan With Recipes,Macros & Shopping List

      https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html

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