10 Required Tips for Success on the Keto and Low Carb Diet - guide for keto diet

Friday, 13 July 2018

10 Required Tips for Success on the Keto and Low Carb Diet


10 Required Tips for Success on the Keto and Low Carb Diet


1-The basis of the ketogenic diet:


  • 70% fat.
  • 25% protein.
  • 5% net carbs

2-An important formula: Carbs - fiber = net carbs.

3-Drink plenty of water, you need it to hydrate your body and avoid constipation.

4-Take vitamin supplements and fiber after a consultation with your dietitian.

5- You do not feel good with the ketogenic diet? You surely need mineral salts. Drink more bone broth!

6-Do you have doubts? You are hungry? eat more fat! You should not be hungry with the Keto diet.

7-Have you ate more than 30 grams of carbs today? stay calm and continue your Keto!

8-It is always a good idea to keep a nutrition journal (My Fitness Pal for example or carb manager), you may be surprised at the amount of food or carbs you eat!

9- You follow the keto diet but you do not lose weight but you lose inches? You are probably gaining muscle!

10- You do not lose in weight or centimeters? Have you made any changes to your plan? go back to basics and keep a nutrition journal!


Get it FREE on Play store your Beginner's Guide to the Ketogenic Diet from HERE



Top 15 Easy & Delicious Keto low-carb Breakfast Meals To Help You Enjoy The Perfect Ketogenic Lifestyle.


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