Vanilla Chai Smoothie ... Keto Low Carb Breakfast - guide for keto diet

Friday, 16 November 2018

Vanilla Chai Smoothie ... Keto Low Carb Breakfast

Vanilla Chai Smoothie

Servings: 1
Prep Time: 5 minutes
Cook Time: None

Ingredients:

• 1 cup unsweetened almond milk
• ½ cup full-fat yogurt, plain
• 1 teaspoon vanilla extract
• ¼ teaspoon ground cinnamon
• ¼ teaspoon ground ginger
• Pinch ground cloves
• Pinch ground cardamom
• Liquid stevia extract, to taste

Instructions:

1. Combine all of the ingredients in a blender.
2. Pulse the ingredients several times then blend smooth.
3. Pour into a large glass and enjoy immediately.

Nutrition Info:

115 calories
7.5g fat
5g protein
7.5g carbs
1g fiber
6.5g net carbs

No comments:

Post a Comment