Friday 16 November 2018

Vanilla Chai Smoothie ... Keto Low Carb Breakfast

Vanilla Chai Smoothie

Servings: 1
Prep Time: 5 minutes
Cook Time: None


• 1 cup unsweetened almond milk
• ½ cup full-fat yogurt, plain
• 1 teaspoon vanilla extract
• ¼ teaspoon ground cinnamon
• ¼ teaspoon ground ginger
• Pinch ground cloves
• Pinch ground cardamom
Liquid stevia extract, to taste


1. Combine all of the ingredients in a blender.
2. Pulse the ingredients several times then blend smooth.
3. Pour into a large glass and enjoy immediately.

Nutrition Info:

115 calories
7.5g fat
5g protein
7.5g carbs
1g fiber
6.5g net carbs

Get it FREE your 28 Day Keto Meal Plan challenge !!

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