Crispy Chai Waffles ... Keto Low Carb Breakfast - guide for keto diet

Friday, 16 November 2018

Crispy Chai Waffles ... Keto Low Carb Breakfast

Crispy Chai Waffles

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients:

• 4 large eggs, separated into whites and yolks
• 3 tablespoons coconut flour
• 3 tablespoons powdered erythritol
• 1 ¼ teaspoon baking powder

• 1 teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground ginger
• Pinch ground cloves
• Pinch ground cardamom
• 3 tablespoons coconut oil, melted
• 3 tablespoons unsweetened almond milk

Instructions:

1. Separate the eggs into two different mixing bowls.
2. Whip the egg whites until stiff peaks form then set aside.
3. Whisk the egg yolks with the coconut flour, erythritol, baking powder,
vanilla, cinnamon, cardamom, and cloves in the other bowl.

4. Add the melted coconut oil to the second bowl while whisking then whisk
in the almond milk.
5. Gently fold in the egg whites until just combined.
6. Preheat the waffle iron and grease with cooking spray.
7. Spoon about ½ cup of batter into the iron.
8. Cook the waffle according to the manufacturer’s instructions.
9. Remove the waffle to a plate and repeat with the remaining batter.

Nutrition Info:

215 calories
17g fat
8g protein
8g carbs
4g fiber
4g net carbs

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