Delicious Keto Low-Carb Baked Eggs in Avocado ... Quick & Easy!! - guide for keto diet

Wednesday, 28 November 2018

Delicious Keto Low-Carb Baked Eggs in Avocado ... Quick & Easy!!


Delicious Keto Baked Eggs in Avocado ... Quick & Easy!!

Servings: 1 
PREP TIME: 5 MINS
Cooking: 20 MINS
TOTAL TIME: 25 MINS

Ingredients

1 small egg
1 1/2 avocado
salt
Ground black pepper
1/4 cup cheddar cheese, grated
1 teaspoon parsley to taste
Topping of choice (ham, cherry tomatoes, mozzarella balls, black olives, lettuce )


Instructions:


Preheat oven to 440°F (220°C).

Put the avocado on a baking sheet and scoop out some of the flesh to make a hole.

Crack the small egg into a hole of avocado and season with salt and pepper.

Bake for 15 to 20 min until reaches desired consistency.

Sprinkle with cheddar cheese, ham and parsley to taste .

Enjoy your meal !!


Nutrition Value per serving:


Calories 330
Carbohydrates 1
Protein 14
Fat 29

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