Delicious Keto Baked Eggs in Avocado ... Quick & Easy!!
Servings: 1
PREP TIME: 5 MINS
Cooking: 20 MINS
TOTAL TIME: 25 MINS
PREP TIME: 5 MINS
Cooking: 20 MINS
TOTAL TIME: 25 MINS
Ingredients
1 small egg
1 1/2 avocado
salt
Ground black pepper
1/4 cup cheddar cheese, grated
1 teaspoon parsley to taste
Topping of choice (ham, cherry tomatoes, mozzarella balls, black olives, lettuce )
Instructions:
Preheat oven to 440°F (220°C).
Put the avocado on a baking sheet and scoop out some of the flesh to make a hole.
Crack the small egg into a hole of avocado and season with salt and pepper.
Bake for 15 to 20 min until reaches desired consistency.
Sprinkle with cheddar cheese, ham and parsley to taste .
Enjoy your meal !!
Nutrition Value per serving:
Calories 330
Carbohydrates 1
Protein 14
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