Saturday 17 November 2018

Spring Salad with Shaved Parmesan ... Keto Low Carb Lunch

Spring Salad with Shaved Parmesan

Servings: 2
Prep Time: 15 minutes
Cook Time: None


• 3 slices uncooked bacon
• 2 tablespoons red wine vinegar
• 1 tablespoon Dijon mustard
• Salt and pepper
Liquid stevia extract, to taste
• 4 ounces mixed spring greens
• ½ small red onion, sliced thinly
• ⅓ cup roasted pine nuts
• ¼ cup shaved parmesan


1. Cook the bacon in a skillet until crisp then remove to paper towels.
2. Reserve ¼ cup of bacon fat in the skillet, discarding the rest, then chop the bacon.

3. Whisk the red wine vinegar and mustard into the bacon fat in the skillet.
4. Season with salt and pepper, then sweeten with stevia to taste and let cool slightly.
5. Combine the spring greens, red onion, pine nuts, and parmesan in a salad bowl.

6. Toss with the dressing, then top with chopped bacon to serve.

Nutrition Info:

295 calories
25g fat
14.5g protein
6.5g carbs
3g fiber
3.5g net carbs

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