Saturday 17 November 2018

Fried Salmon Cakes

Fried Salmon Cakes

Servings: 2.
Prep Time: 15 minutes.
Cook Time: 10 minutes.


• 1 tablespoon butter
• 1 cup riced cauliflower
• Salt and pepper
• 8 ounces boneless salmon fillet
• ¼ cup almond flour
• 2 tablespoons coconut flour
• 1 large egg
• 2 tablespoons minced red onion
• 1 tablespoon fresh chopped parsley
• 2 tablespoons coconut oil


1. Melt the butter in a skillet over medium heat, then cook the cauliflower for 5 minutes until tender – season with salt and pepper.
2. Spoon the cauliflower into a bowl and reheat the skillet.

3. Add the salmon and season with salt and pepper.
4. Cook the salmon until just opaque, then remove and flake the fish into a bowl.
5. Stir in the cauliflower along with the almond flour, coconut flour, egg, red onion, and parsley.

6. Shape into 6 patties then fry in coconut oil until both sides are browned.

Nutrition Info:

505 calories
37.5g fat
31g protein
14.5g carbs
8g fiber,
6.5g net carbs

Get it FREE your 28 Day Keto Meal Plan challenge !!

No comments:

Post a Comment