Fried Salmon Cakes ... Keto Low Carb Lunch - guide for keto diet

Saturday, 17 November 2018

Fried Salmon Cakes ... Keto Low Carb Lunch

Fried Salmon Cakes

Servings: 2
Prep Time: 15 minutes
Cook Time: 10 minutes

Ingredients:


• 1 tablespoon butter
• 1 cup riced cauliflower
• Salt and pepper
• 8 ounces boneless salmon fillet
• ¼ cup almond flour
• 2 tablespoons coconut flour
• 1 large egg
• 2 tablespoons minced red onion
• 1 tablespoon fresh chopped parsley
• 2 tablespoons coconut oil

Instructions:

1. Melt the butter in a skillet over medium heat, then cook the cauliflower for 5 minutes until tender – season with salt and pepper.
2. Spoon the cauliflower into a bowl and reheat the skillet.

3. Add the salmon and season with salt and pepper.
4. Cook the salmon until just opaque, then remove and flake the fish into a bowl.
5. Stir in the cauliflower along with the almond flour, coconut flour, egg, red onion, and parsley.

6. Shape into 6 patties then fry in coconut oil until both sides are browned.

Nutrition Info:

505 calories
37.5g fat
31g protein
14.5g carbs
8g fiber,
6.5g net carbs

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