Friday 23 November 2018

Mushroom and Asparagus Soup ... Keto Low Carb Lunch

Mushroom and Asparagus Soup

Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes


• 1 tablespoon butter
• 1 small yellow onion, chopped
• 3 cloves garlic, minced
• 1 pound asparagus, trimmed and chopped
• 2 cups sliced mushrooms
• 4 cups vegetable broth
• 4 cups fresh baby spinach
• 1 teaspoon fresh chopped tarragon
• ½ cup heavy cream
• ¼ cup fresh lemon juice
• ¼ cup fresh chopped parsley
• Salt and pepper


1. Melt the butter in a stockpot and add the onion.
2. Sauté the onion until browned, then stir in the garlic and cook 1 minute more.

3. Stir in the asparagus and mushrooms, then sauté for 4 minutes.
4. Pour in the vegetable broth along with the spinach and tarragon.
5. Bring to a boil, then reduce heat and simmer for 30 minutes on medium low heat.

6. Remove from heat, then stir in the cream, lemon juice, and parsley.
7. Cover and let rest for 20 minutes, then season with salt and pepper to taste.

Nutrition Info:

170 calories
10.5g fat
10g protein
11g carbs
4g fiber
7g net carbs

Get it FREE your 28 Day Keto Meal Plan challenge !!

No comments:

Post a Comment