Thai Coconut Shrimp Soup ... Keto Low Carb Lunch - guide for keto diet

Friday, 23 November 2018

Thai Coconut Shrimp Soup ... Keto Low Carb Lunch

Thai Coconut Shrimp Soup

Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes

Ingredients:

• 1 tablespoon coconut oil
• 1 small yellow onion, diced
• 4 cups chicken broth
• 1 (14-ounce) can coconut milk
• 1 cup fresh chopped cilantro
• 1 jalapeno, seeded and chopped
• 1 tablespoon grated ginger

• 2 cloves garlic, minced
• 1 lime, zested and juiced
• 6 ounces uncooked shrimp, peeled and deveined
• 1 cup sliced mushrooms
• 1 small red onion, sliced thinly
• 1 tablespoon fish sauce

Instructions:

1. Heat the coconut oil in a saucepan over medium heat.
2. Add the yellow onions and sauté until translucent, about 6 to 7 minutes.

3. Stir in the chicken broth, coconut milk, cilantro, and jalapeno.
4. Add the ginger, garlic, and lime zest then bring to boil.
5. Reduce heat and simmer for 20 minutes - strain the mixture and discard the solids.

6. Return the remaining liquid to the saucepan and add the shrimp,
mushrooms, and red onion.
7. Stir in the lime juice and fish sauce then simmer for 10 minutes. Serve hot.

Nutrition Info:

375 calories
29.5g fat
18g protein
13g carbs
3.5g fiber,
9.5g net carbs

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