Layered Coco-Chia Keto Fat Bombs - guide for keto diet

Friday, 23 November 2018

Layered Coco-Chia Keto Fat Bombs

Layered Coco-Chia Fat Bombs

Servings: 12
Prep Time: 10 minutes
Cook Time: None

Ingredients:

• ½ cup coconut butter
• 6 tablespoons coconut oil, divided
• 2 tablespoons chia seeds
• ½ teaspoon coconut extract
• Liquid stevia extract, to taste
• 4 ounces 90% dark chocolate, chopped

Instructions:

1. Melt the coconut butter and 2 tablespoons of coconut oil together in a bowl.
2. Stir in the chia seeds and coconut extract, then sweeten with stevia to taste.

3. Divide the mixture into 12 silicone baking molds and chill until set.
4. Melt the remaining coconut oil with the dark chocolate and stir until smooth.
5. Spoon into the silicone molds over the solid layer and chill until solid.
6. Pop the fat bombs out of the molds and store in an airtight container in the fridge.

Nutrition Info:

215 calories
21.5g fat
2g protein
6.5g carbs
4.5g fiber
2g net carbs

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