Keto Friendly Cinnamon Mug Cake - guide for keto diet

Saturday, 24 November 2018

Keto Friendly Cinnamon Mug Cake

Keto Friendly Cinnamon Mug Cake

Servings: 1
Prep Time: 5 minutes
Cook Time: 1 minute

Ingredients:

• ⅓ cup almond flour
• 1 tablespoon powdered erythritol
• ½ teaspoon baking powder
• ¼ teaspoon ground cinnamon
• Pinch salt

• 1 large egg
• 1 tablespoon water
• 1 tablespoon coconut oil
• ½ teaspoon vanilla extract

Instructions:

1. Combine the almond flour, erythritol, baking powder, cinnamon, and salt.

2. In a separate bowl, whisk together the egg, water, coconut oil, and vanilla.
3. Stir the two mixtures together and pour into a greased coffee mug.
4. Cook in the microwave on high for 1 minute until done. Serve warm.

Nutrition Info:

395 calories
36g fat
13.5g protein
8.5g carbs
4g fiber
4.5g net carbs

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