Keto Friendly Raspberry Coconut Mousse - guide for keto diet

Saturday, 24 November 2018

Keto Friendly Raspberry Coconut Mousse


Keto Friendly Raspberry Coconut Mousse

Servings: 6
Prep Time: 15 minutes
Cook Time: None

Ingredients:

• 1 ½ cup cashews, raw
• 3 tablespoons lemon juice
• 3 tablespoons water
• 1 ½ tablespoons coconut oil, melted
• 1 cup canned coconut milk (solids only)
• 1 teaspoon vanilla extract
Liquid stevia extract, to taste
• ½ cup fresh raspberries, mashed slightly

Instructions:

1. Combine the cashews, lemon juice, water, and coconut oil in a blender and blend until smooth.

2. Beat the coconut milk with a hand mixer until stiff peaks form, then beat in the vanilla and stevia to taste.
3. Fold the whipped coconut milk into the cashew mixture then fold in the berries.
4. Spoon into jars and chill for at least 1 hour before serving.

Nutrition Info:

325 calories
29g fat
6.5g protein
15g carbs
2.5g fiber,
12.5g net carbs







1 comment:

  1. What does solids only on the coconut milk mean? Just the part that floats on top? Could you use coconut cream instead?

    ReplyDelete