Keto Friendly Raspberry Coconut Mousse
Servings: 6Prep Time: 15 minutes
Cook Time: None
Ingredients:
• 3 tablespoons lemon juice
• 3 tablespoons water
• 1 ½ tablespoons coconut oil, melted
• 1 cup canned coconut milk (solids only)
• 1 teaspoon vanilla extract
• Liquid stevia extract, to taste
• ½ cup fresh raspberries, mashed slightly
Instructions:
1. Combine the cashews, lemon juice, water, and coconut oil in a blender and blend until smooth.2. Beat the coconut milk with a hand mixer until stiff peaks form, then beat in the vanilla and stevia to taste.
3. Fold the whipped coconut milk into the cashew mixture then fold in the berries.
4. Spoon into jars and chill for at least 1 hour before serving.
Nutrition Info:
325 calories29g fat
6.5g protein
15g carbs
2.5g fiber,
12.5g net carbs
What does solids only on the coconut milk mean? Just the part that floats on top? Could you use coconut cream instead?
ReplyDelete