Friday 16 November 2018

Ham and Provolone Sandwich ... Keto Low Carb Lunch

Ham and Provolone Sandwich

Servings: 1
Prep Time: 30 minutes
Cook Time: 5 minutes


• 1 large egg, separated
• Pinch cream of tartar
• Pinch salt
• 1 ounce cream cheese, softened
• ¼ cup shredded provolone cheese
• 3 ounces sliced ham


1. For the bread, preheat the oven to 300°F and line a baking sheet with parchment.
2. Beat the egg whites with the cream of tartar and salt until soft peaks form.

3. Whisk the cream cheese and egg yolk until smooth and pale yellow.
4. Fold in the egg whites a little at a time until smooth and well combined.
5. Spoon the batter onto the baking sheet into two even circles.
6. Bake for 25 minutes until firm and lightly browned.

7. Spread the butter on one side of each bread circle then place one in a preheated skillet over medium heat.
8. Sprinkle with cheese and add the sliced ham then top with the other bread circle, butter-side-up.
9. Cook the sandwich for a minute or two then carefully flip it over.
10. Let it cook until the cheese is melted then serve.

Nutrition Info:

425 calories
31g fat
31g protein
5g carbs,
1g fiber
4g net carbs

Get it FREE your 28 Day Keto Meal Plan challenge !!

No comments:

Post a Comment