Bacon Cheeseburger Soup ... Keto Low Carb Lunch - guide for keto diet

Friday, 16 November 2018

Bacon Cheeseburger Soup ... Keto Low Carb Lunch

Bacon Cheeseburger Soup

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients:

• 4 slices uncooked bacon
• 8 ounces ground beef (80% lean)
• 1 medium yellow onion, chopped
• 1 clove garlic, minced
• 3 cups beef broth
• 2 tablespoons tomato paste
• 2 teaspoons Dijon mustard
• Salt and pepper
• 1 cup shredded lettuce
• ½ cup shredded cheddar cheese

Instructions:

1. Cook the bacon in a saucepan until crisp then drain on paper towels and chop.
2. Reheat the bacon fat in the saucepan and add the beef.

3. Cook until the beef is browned, then drain away half the fat.
4. Reheat the saucepan and add the onion and garlic – cook for 6 minutes.
5. Stir in the broth, tomato paste, and mustard then season with salt and pepper.
6. Add the beef and simmer on medium-low for 15 minutes, covered.

7. Spoon into bowls and top with shredded lettuce, cheddar cheese and bacon.

Nutrition Info:

315 calories
20g fat
27g protein
6g carbs
1g fiber
5g net carbs

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