Baked Chicken Strips ... Keto Low Carb Lunch - guide for keto diet

Friday, 16 November 2018

Baked Chicken Strips ... Keto Low Carb Lunch


Baked Chicken Nuggets

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes.

Ingredients:

• ¼ cup Crushed pork rinds 
• 1 teaspoon chili powder
• ½ teaspoon paprika
• 2 pounds boneless chicken thighs, cut into 2-inch chunks
• Salt and pepper
• 2 large eggs, whisked well


Instructions:

1. Preheat the oven to 400°F and line a baking sheet with parchment.
2. Stir together the pork rinds, chili powder, and paprika in a shallow dish.

3. Season the chicken with salt and pepper, then dip in the beaten eggs.
4. Dredge the chicken pieces in the pork rinds mixture, then arrange on the
baking sheet.
5. Bake for 20 minutes until browned and crisp. Serve hot.


Nutrition Info:

400 calories
26g fat
43g protein
2g carbs
1g fiber
1g net carbs

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