Saturday 17 November 2018

Bacon, Lettuce, Tomato, Avocado Sandwich ... Keto Low Carb Lunch

Bacon, Lettuce, Tomato, Avocado Sandwich

Servings: 1
Prep Time: 30 minutes
Cook Time: None


• 1 large egg, separated
• Pinch cream of tartar
• Pinch salt
• 1 ounce cream cheese, softened
• 2 slices uncooked bacon
• ¼ cup sliced avocado
• ¼ cup shredded lettuce
• 1 slice tomato


1. For the bread, preheat the oven to 300°F and line a baking sheet with parchment.
2. Beat the egg whites with the cream of tartar and salt until soft peaks form.

3. Whisk the cream cheese and egg yolk until smooth and pale yellow.
4. Fold in the egg whites a little at a time until smooth and well combined.
5. Spoon the batter onto the baking sheet into two even circles.
6. Bake for 25 minutes until firm and lightly browned.
7. Cook the bacon in a skillet until crisp, then drain on a paper towel.

8. Assemble the sandwich with the bacon, avocado, lettuce, and tomato.

Nutrition Info:

355 calories
30g fat
16.5g protein
5.5g carbs
2.5g fiber
3g net carbs

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