Broccoli Kale Egg Scramble ... Keto Low Carb Breakfast - guide for keto diet

Friday, 16 November 2018

Broccoli Kale Egg Scramble ... Keto Low Carb Breakfast

Broccoli Kale Egg Scramble

Servings: 1
Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients:

• 2 large eggs, whisked
• 1 tablespoon heavy cream
• Salt and pepper
• 1 teaspoon coconut oil
• 1 cup fresh chopped kale
• ¼ cup frozen broccoli florets, thawed
• 2 tablespoons grated parmesan cheese

Instructions:

1. Whisk the eggs together with the heavy cream, salt, and pepper in a bowl.
2. Heat 1 teaspoon coconut oil in a medium skillet over medium heat.
3. Stir in the kale and broccoli then cook until the kale is wilted, about 1 to 2 minutes.
4. Pour in the eggs and cook, stirring occasionally, until just set.
5. Stir in the parmesan cheese and serve hot.

Nutrition Info:

315 calories
23g fat
19.5g protein
10g carbs
1.5g fiber
8.5g net carbs

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