Coconut Chicken Tenders ... Keto Low Carb Lunch - guide for keto diet

Saturday, 17 November 2018

Coconut Chicken Tenders ... Keto Low Carb Lunch

Coconut Chicken Tenders

Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes

Ingredients:

• ¼ cup almond flour
• 2 tablespoons shredded unsweetened coconut
• ½ teaspoon garlic powder
• 2 pounds boneless chicken tenders
• Salt and pepper
• 2 large eggs, whisked well

Instructions:

1. Preheat the oven to 400°F and line a baking sheet with parchment.
2. Stir together the almond flour, coconut, and garlic powder in a shallow dish.

3. Season the chicken with salt and pepper, then dip into the beaten eggs.
4. Dredge the chicken tenders in the almond flour mixture, then arrange on the baking sheet.
5. Bake for 25 to 30 minutes until browned and cooked through. Serve hot.

Nutrition Info:

325 calories
9.5g fat
56.5g protein
2g carbs
1g fiber
1g net carbs

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