Friday 16 November 2018

Bacon, Mushroom, and Swiss Omelet ... Keto Low Carb Breakfast

Bacon, Mushroom, and Swiss Omelet

Servings: 1
Prep Time: 5 minutes
Cook Time: 10 minutes


• 3 large eggs, whisked
• 1 tablespoon heavy cream
• Salt and pepper
• 2 slices uncooked bacon, chopped
• ¼ cup diced mushrooms
• ¼ cup shredded Swiss cheese


1. Whisk together the eggs, heavy cream, salt, and pepper in a small bowl.
2. Cook the bacon in a small skillet over medium-high heat.
3. When the bacon is crisp, spoon it into a bowl.
4. Reheat the skillet over medium heat, then add the mushrooms.
5. Cook the mushrooms until browned, then spoon into the bowl with the bacon.
6. Reheat the skillet with the rest of the oil.
7. Pour in the whisked eggs and cook until the bottom of the egg starts to set.
8. Tilt the pan to spread the egg and cook until almost set.
9. Spoon the bacon and mushroom mixture over half the omelet then sprinkle with cheese and fold it over.
10. Let the omelet cook until the eggs are set, then serve hot.

Nutrition Info:

475 calories
36g fat
34g protein
4g carbs
0.5g fiber
3.5g net carbs

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