Classic Western Omelet - guide for keto diet

Friday, 16 November 2018

Classic Western Omelet

Classic Western Omelet

Servings: 1
Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients:

• 2 teaspoons coconut oil
• 3 large eggs, whisked
• 1 tablespoon heavy cream
• Salt and pepper
• ¼ cup diced green pepper
• ¼ cup diced yellow onion
• ¼ cup diced ham

Instructions:

1. Whisk together the eggs, heavy cream, salt and pepper in a small bowl.
2. Heat 1 teaspoon coconut oil in a small skillet over medium heat.
3. Add the peppers, onions, and ham then sauté for 3 to 4 minutes.
4. Spoon the mixture into a bowl and reheat the skillet with the rest of the oil.

5. Pour in the whisked eggs and cook until the bottom of the egg starts to set.
6. Tilt the pan to spread the egg and cook until almost set.
7. Spoon the veggie and ham mixture over half the omelet and fold it over.
8. Let the omelet cook until the eggs are set then serve hot.

Nutrition Info:

415 calories
32.5g fat
25g protein
6.5g carbs
1.5g fiber
5g net carbs

No comments:

Post a Comment