Meaty Breakfast Omelet ... Keto Low Carb Recipes - guide for keto diet

Friday, 16 November 2018

Meaty Breakfast Omelet ... Keto Low Carb Recipes

Meaty Breakfast Omelet

Servings: 1
Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients:


• 3 large eggs, whisked
• 1 tablespoon heavy cream
• Salt and pepper
• 1 slice uncooked bacon, chopped
• 1 ounce breakfast sausage, crumbled
• ¼ cup diced ham

Instructions:

1. Whisk together the eggs, heavy cream, salt, and pepper in a small bowl.
2. Cook the bacon in a small skillet over medium-high heat.
3. When the bacon is crisp, spoon it off into a bowl.

4. Cook the sausage in the skillet until browned, then add to the bowl with the bacon.
5. Reheat the skillet with the grease from the bacon and sausage.
6. Pour in the whisked eggs and cook until the bottom of the egg starts to set.
7. Tilt the pan to spread the egg and cook until almost set.

8. Sprinkle the bacon, sausage, and ham over half the omelet and fold it over.
9. Let the omelet cook until the eggs are set, then serve hot.

Nutrition Info:

470 calories
35.5g fat
34g protein
3g carbs
0.5g fiber
2.5g net carbs

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