Wednesday 21 March 2018

The Best Fast And Easy Keto Pancake With Cream Cheese And Coconut Flour

The Best Fast And Easy Keto Pancake With Cream Cheese And Coconut Flour

Hi keto family,

I share with you this best recipe of the pancake with the coconut flour, I have this coconut flour because it helps to absorb the moisture of the eggs and the cheese to have pancake close to the traditional recipe.

You can not add the coconut flour so the pancake will be wetter.

This recipe is great for breakfast for those who often diet keto.

With this recipe we have almost 4 pancakes it depends on the size!


  • 60 gr Cream cheese or mascarpone
  • 2 eggs
  • 1 tablespoon of coconut flour (optional)
  • 1 teaspoon vanilla extract
  • Sweetener (optional)
  • ½ teaspoon of baking powder


We put all the ingredients in a bowl then we mix and mix it very well, I use the mixer diver.

After cooking crepes on a non-stick pan.

1 minute for each side

Warning ! you have to be careful when you return the pancakes because they are fragile.

You can serve the pancakes with jam or with syrup without sugar .. to choose!


Get it FREE your 28 Day Keto Meal Plan challenge !!


  1. I cook mine in a bowl in the microwave and it's like a big bowl of custard. Best results if they are pulse-cooked: 60 seconds, mix, 30 seconds, mix, 30 seconds, ... repeat until set.

  2. Nice idea !! I will try it

    Thank you !

  3. It's a huge help that fast-food places are required to post nutritional content. keto konscious

  4. A very excellent blog post. I am thankful for your blog post. I have found a lot of approaches after visiting your post. lunch ideas

    1. Thank you so much Muhammad ! you are welcome !