Three Cheese Egg Muffins ... Keto Low Carb Breakfast - guide for keto diet

Friday, 16 November 2018

Three Cheese Egg Muffins ... Keto Low Carb Breakfast

Three Cheese Egg Muffins

Servings: 12
Prep Time: 5 minutes
Cook Time: 25 minutes

Ingredients:

• 1 tablespoon butter
• ½ cup diced yellow onion
• 12 large eggs, whisked
• ½ cup canned coconut milk
• ¼ cup sliced green onion
• Salt and pepper
• ½ cup shredded cheddar cheese
• ½ cup shredded Swiss cheese
• ¼ cup grated parmesan cheese

Instructions:

1. Preheat the oven to 350°F and grease a muffin pan with cooking spray.
2. Melt the butter in a medium skillet over medium heat.
3. Add the onions then cook for 3 to 4 minutes until softened.
4. Divide the mixture among the muffin cups.
5. Whisk together the eggs, coconut milk, green onions, salt, and pepper, then spoon into the muffin cups.
6. Combine the three cheeses in a bowl and sprinkle over the egg muffins.
7. Bake for 20 to 25 minutes until the egg is set.

Nutrition Information:

150 calories
11.5g fat
10g protein
2g carbs
0.5g fiber
1.5g net carbs

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