Curried Chicken Soup ... Keto Low Carb Lunch - guide for keto diet

Saturday, 17 November 2018

Curried Chicken Soup ... Keto Low Carb Lunch

Curried Chicken Soup

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients:

• 2 tablespoons olive oil, divided
• 4 boneless chicken thighs (about 12 ounces)
• 1 small yellow onion, chopped
• 2 teaspoons curry powder
• 2 teaspoons ground cumin
• Pinch cayenne

• 4 cups chopped cauliflower
• 4 cups chicken broth
• 1 cup water
• 2 cloves minced garlic
• ½ cup canned coconut milk
• 2 cups chopped kale
• Fresh chopped cilantro

Instructions:

1. Chop the chicken into bite-sized pieces then set aside.
2. Heat 1 tablespoon oil in a saucepan over medium heat.
3. Add the onions and cook for 4 minutes then stir in half of the spices.

4. Stir in the cauliflower and sauté for another 4 minutes.
5. Pour in the broth then add the water and garlic and bring to a boil.
6. Reduce heat and simmer for 10 minutes until the cauliflower is softened.
7. Remove from heat and stir in the coconut milk and kale.

8. Heat the remaining oil in a skillet and add the chicken – cook until browned.
9. Stir in the rest of the spices then cook until the chicken is done.
10. Stir the chicken into the soup and serve hot, garnished with fresh cilantro.

Nutrition Info:

390 calories
22g fat
34g protein
14.5g carbs
4.5g fiber,
10g net carbs

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