Cauliflower Leek Soup with Pancetta ... Keto Low Carb Lunch - guide for keto diet

Saturday, 17 November 2018

Cauliflower Leek Soup with Pancetta ... Keto Low Carb Lunch

Cauliflower Leek Soup with Pancetta

Servings: 4
Prep Time: 15 minutes
Cook Time: 1 hour

Ingredients:

• 4 cups chicken broth
• ½ medium head cauliflower, chopped
• 1 cup sliced leeks
• ½ cup heavy cream
• Salt and pepper
• 2 ounces diced pancetta

Instructions:

1. Combine the broth and cauliflower in a saucepan over medium-high heat.
2. Bring the chicken broth to a boil then add the sliced leeks.

3. Boil on medium heat, covered, for 1 hour until the cauliflower is tender.
4. Remove from heat and puree the soup with an immersion blender.
5. Stir in the cream, then season with salt and pepper.
6. Fry the chopped pancetta in a skillet over medium-high heat until crisp.
7. Spoon the soup into bowls and sprinkle with pancetta to serve.

Nutrition Info:

200 calories
13g fat
12g protein
8.5g carbs
2g fiber
6.5g net carbs

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