Bacon-Wrapped Chicken Rolls ... Keto Low Carb Lunch - guide for keto diet

Friday, 23 November 2018

Bacon-Wrapped Chicken Rolls ... Keto Low Carb Lunch

Bacon-Wrapped Chicken Rolls

Servings: 2
Prep Time: 5 minutes
Cook Time: 35 minutes

Ingredients:

• 6 boneless, skinless, chicken breast halves
• 6 slices uncooked bacon

Instructions:

1. Preheat the oven to 350°F.
2. Pound the chicken breast halves with a meat mallet to flatten.

3. Roll the chicken breast halves up then wrap each one with bacon.
4. Place the rolls on a foil-lined baking sheet.
5. Bake for 30 to 35 minutes until the chicken is done and the bacon crisp.

Nutrition Info

350 calories
16g fat
46g protein
0.5g carbs
0g fiber
0.5g net carbs

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