Friday, 23 November 2018

Bacon-Wrapped Chicken Rolls ... Keto Low Carb Lunch


Bacon-Wrapped Chicken Rolls

Servings: 2
Prep Time: 5 minutes
Cook Time: 35 minutes

Ingredients:

• 6 boneless, skinless, chicken breast halves
• 6 slices uncooked bacon
• 4 oz cream cheese
• 1 tbsp chives chopped


Instructions:
1. Preheat the oven to 350°F.
2.In a small bowl, mix together cream cheese and chives. Set aside.
3. Pound the chicken breast halves with a meat mallet to flatten.

4.Spoon a portion of the cream cheese mix and spread it in the center of the chicken breast, keeping at least a 1/2 inch gap from the edges clear.

5. Roll the chicken breast halves up then wrap each one with bacon.
6. Place the rolls on a foil-lined baking sheet.
7. Bake for 30 to 35 minutes until the chicken is done and the bacon crisp.

Nutrition Info

350 calories
16g fat
46g protein
0.5g carbs
0g fiber
0.5g net carbs

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