Welcome to GuideForKetoDiet.Com !

Hi, I'm Layali - welcome to my blog and thanks for stopping by!
I'm a nutrition blogger, specialised in ketogenic, paleo and High Fat Low Carb diets. Certified nutritionist, passionate about health, nutrition and high fat low carb cooking.

I have always been passionate about nutrition and healthy living. I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise.

GuideForKetoDiet.Com is not just about losing weight at any cost; it's about adopting a healthier lifestyle. My mission is to help you reach your goals, whether it's your dream weight or simply eating healthy food.

Do you have questions ?

Do not hesitate to ask and I will try to answer you at


The ketogenic diet (ketogenic diet or diet ketogenic diet) is a diet very low in carbohydrates and very high in fat.

The ketogenic diet consists of drastically reducing carbohydrates and replacing them with fat, to put the body in a state of CETOSE.

In ketosis, the body becomes super efficient in burning fat to provide energy. The body transforms fat into ketones in the liver, providing energy for the whole body and a SUPER FUEL for the brain. The ketogenic diet improves the regulation of sugar, improves insulin sensitivity, transform the metabolism by making it more efficient.

The ketogenic diet has also been used for therapeutic purposes for more than 90 years, and today especially for neurological diseases such as Alzheimer's, Parkinson's disease, brain damage during stroke and cancer.


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