Pumpkin Spice Waffles ... Keto Low Carb Breakfast - guide for keto diet

Friday, 16 November 2018

Pumpkin Spice Waffles ... Keto Low Carb Breakfast

Pumpkin Spice Waffles

Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients:

• 4 large eggs, separated into whites and yolks
• 3 tablespoons coconut flour
• 3 tablespoons powdered erythritol
• 1 ¼ teaspoon baking powder
• 1 teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• Pinch ground cloves
• ½ cup pumpkin puree

Instructions:

1. Separate the eggs into two different mixing bowls.
2. Whip the egg whites until stiff peaks form then set aside.

3. Whisk the egg yolks with the coconut flour, erythritol, baking powder,vanilla, cinnamon, nutmeg, and cloves in the other bowl.
4. Add the pumpkin puree, whisking until combined, then gently fold in the egg whites.
5. Preheat the waffle iron and grease with cooking spray.

6. Spoon about ½ cup of batter into the iron.
7. Cook the waffle according to the manufacturer’s instructions.
8. Remove the waffle to a plate and repeat with the remaining batter.

Nutrition Info:

265 calories
13.5g fat
16g protein
20g carbs
10g fiber
10g net carbs

No comments:

Post a Comment