Pumpkin Spice Waffles
Servings: 2Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
• 3 tablespoons coconut flour
• 3 tablespoons powdered erythritol
• 1 ¼ teaspoon baking powder
• 1 teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• Pinch ground cloves
• ½ cup pumpkin puree
Instructions:
1. Separate the eggs into two different mixing bowls.2. Whip the egg whites until stiff peaks form then set aside.
3. Whisk the egg yolks with the coconut flour, erythritol, baking powder,vanilla, cinnamon, nutmeg, and cloves in the other bowl.
4. Add the pumpkin puree, whisking until combined, then gently fold in the egg whites.
5. Preheat the waffle iron and grease with cooking spray.
6. Spoon about ½ cup of batter into the iron.
7. Cook the waffle according to the manufacturer’s instructions.
8. Remove the waffle to a plate and repeat with the remaining batter.
Nutrition Info:
265 calories13.5g fat
16g protein
20g carbs
10g fiber
10g net carbs
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