Kale Caesar Salad with Chicken ... Keto Low Carb Lunch - guide for keto diet

Saturday, 17 November 2018

Kale Caesar Salad with Chicken ... Keto Low Carb Lunch

Kale Caesar Salad with Chicken

Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients:

• 1 tablespoon olive oil
• 6 ounces boneless chicken thigh, chopped
• Salt and pepper
• 3 tablespoons mayonnaise
• 1 tablespoon lemon juice

• 1 anchovy, chopped
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 4 cups fresh chopped kale

Instructions:

1. Heat the oil in a skillet over medium-high heat.
2. Season the chicken with salt and pepper, then add to the skillet.
3. Cook until the chicken is no longer pink, then remove from heat.

4. Combine the mayonnaise, lemon juice, anchovies, mustard, and garlic in a blender.
5. Blend smooth, then season with salt and pepper.
6. Toss the kale with the dressing, then divide in half and top with chicken to serve.

Nutrition Info:

390 calories
30g fat
19g protein
15g carbs
2.5g fiber,
12.5g net carbs

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