Showing posts with label fat bombs snacks ans desserts keto. Show all posts
Showing posts with label fat bombs snacks ans desserts keto. Show all posts

Friday, 23 November 2018

Keto Friendly Vanilla Coconut Milk Ice Cream

November 23, 2018 1

Vanilla Coconut Milk Ice Cream

Servings: 6
Prep Time: 10 minutes
Cook Time: 30 minutes

Ingredients:

• 1 tablespoon coconut oil
• 2 cups canned coconut milk, divided
• Liquid stevia extract, to taste
• 1 teaspoon vanilla extract

Instructions:

1. Melt the coconut oil in a saucepan, then whisk in half of the coconut milk.
2. Bring to a boil, then reduce heat and simmer for 30 minutes.
3. Pour into a bowl and sweeten with stevia, then let cool to room
temperature.
4. Stir in the vanilla extract, then pour the remaining coconut milk into a bowl.
5. Beat the coconut milk until stiff peaks form, then fold into the other mixture.
6. Spoon into a loaf pan and freeze until firm.

Nutrition Info:

205 calories
21g fat
2g protein
4.5g carbs
2g fiber
2.5g net carbs


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Keto Friendly Coconut Macaroons

November 23, 2018 1


Coconut Macaroons

Servings: 10
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients:

• ½ cup unsweetened shredded coconut
• ¼ cup almond flour
• 2 tablespoons powdered erythritol
• 1 tablespoon coconut oil
• 1 teaspoon vanilla extract
• ½ teaspoon coconut extract
• 3 large egg whites

Instructions:

1. Preheat the oven to 400°F and line a baking sheet with parchment.
2. Combine the almond flour, coconut, and erythritol in a bowl.
3. In a separate bowl, melt the coconut oil, then whisk in the extracts.
4. Stir the two mixtures together until well combined.
5. Beat the egg whites in a bowl until stiff peaks form, then fold into the batter.
6. Spoon onto the baking sheet in even-sized mounds.
7. Bake for 7 to 9 minutes until the cookies are just browned on the edges.

Nutrition Info:

105 calories 
9g fat
2.5g protein
3g carbs
2g fiber
1g net carbs






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Keto Friendly Almond Flour Cupcakes

November 23, 2018 1


Almond Flour Cupcakes

Servings: 12
Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients:

• 2 ½ cups almond flour
• ¾ cup powdered erythritol
• 1 tablespoon baking powder
• ¼ teaspoon salt
• ¾ cup coconut oil, melted
• 3 large eggs
• 2 teaspoons vanilla extract

Instructions:

1. Preheat the oven to 350°F and line a muffin pan with paper liners.

2. In a bowl, whisk together the almond flour, erythritol, baking powder, and salt.
3. Whisk together the coconut oil, eggs, and vanilla in another bowl.

4. Combine the two mixtures and stir until just combined.
5. Spoon the batter into the prepared pan and bake for 22 to 25 minutes.
6. Let the cupcakes cool for 5 minutes in the pan, then turn out to cool completely.


Nutrition Info:

260 calories
26g fat
6g protein
5g carbs
2g fiber
3g net carbs







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Keto Friendly Lemon Meringue Cookies

November 23, 2018 1
Keto Friendly Lemon Meringue Cookies

Lemon Meringue Cookies

Servings: 8
Prep Time: 10 minutes
Cook Time: 60 minutes

Ingredients:

• 4 large egg whites
• Pinch salt
• Liquid stevia extract, to taste
• 1 teaspoon lemon extract

Instructions:

1. Preheat the oven to 225°F and line a baking sheet with parchment.
2. Beat the egg whites in a bowl until soft peaks form.
3. Add the salt and stevia, then beat until stiff peaks form.
4. Fold in the lemon extract, then spoon into a piping bag.
5. Pipe the mixture onto the baking sheet in small rounds.
6. Bake for 50 to 60 minutes until dry, then open the oven door and cool 20 minutes.

Nutrition Info:

10 calories
0g fat
2g protein
0g carbs
0g fiber
0g net carbs


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Keto Friendly Cinnamon Quick Bread

November 23, 2018 0


Cinnamon Quick Bread

Servings: 8
Prep Time: 10 minutes
Cook Time: 30 minutes

Ingredients:

• ½ cup coconut flour
• 1 ¼ teaspoon ground cinnamon
• 1 teaspoon baking soda
• ¼ teaspoon baking powder
• Pinch salt
• 6 tablespoons canned coconut milk
• 3 tablespoons melted coconut oil
• 2 tablespoons water
• 1 teaspoon apple cider vinegar
• 3 large eggs, whisked
• 5 drops Liquid stevia extract

Instructions:

1. Preheat the oven to 350°F and grease a loaf pan.
2. Combine the coconut flour, cinnamon, baking soda, baking powder, and salt in a mixing bowl and stir well.
3. In another bowl, whisk together the coconut milk, oil, water, vinegar, and eggs.
4. Stir the wet ingredients into the dry, then sweeten to taste with stevia.
5. Spread the batter in the pan and cook for 25 to 30 minutes, then let cool.

Nutrition Info:

160 calories
12g fat
4.5g protein
9g carbs
5.5g fiber
3.5g net carbs





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Layered Coco-Chia Keto Fat Bombs

November 23, 2018 0
Layered Coco-Chia Keto Fat Bombs

Layered Coco-Chia Fat Bombs

Servings: 12
Prep Time: 10 minutes
Cook Time: None

Ingredients:

• ½ cup coconut butter
• 6 tablespoons coconut oil, divided
• 2 tablespoons chia seeds
• ½ teaspoon coconut extract
• Liquid stevia extract, to taste
• 4 ounces 99% dark chocolate, chopped

Instructions:

1. Melt the coconut butter and 2 tablespoons of coconut oil together in a bowl.
2. Stir in the chia seeds and coconut extract, then sweeten with stevia to taste.
3. Divide the mixture into 12 silicone baking molds and chill until set.
4. Melt the remaining coconut oil with the dark chocolate and stir until smooth.
5. Spoon into the silicone molds over the solid layer and chill until solid.
6. Pop the fat bombs out of the molds and store in an airtight container in the fridge.

Nutrition Info:

215 calories
21.5g fat
2g protein
6.5g carbs
4.5g fiber
2g net carbs





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Bacon Cheeseburger Bites ... Keto Low Carb Snacks

November 23, 2018 0
Bacon Cheeseburger Bites ... Keto Low Carb Snacks

Bacon Cheeseburger Bites

Servings: 6
Prep Time: 5 minutes
Cook Time: 60 minutes

Ingredients:

• 12 ounces ground beef (80% lean)
• ½ cup diced yellow onion
• ½ teaspoon garlic powder
• Salt and pepper
• 12 slices uncooked bacon

Instructions:

1. Preheat the oven to 350°F and line a baking sheet with foil.
2. Stir the ground beef together with the onion, garlic powder, salt, and pepper.
3. Shape the mixture into twelve balls.
4. Wrap each ball in a slice of bacon and place on the baking sheet.
5. Bake for 50 to 60 minutes until the beef is cooked and bacon is crisp.

Nutrition Info:

215 calories
11.5g fat
24.5g protein
1.5g carbs
0.5g fiber
1g net carbs


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Layered Almond Chocolate Keto Fat Bombs

November 23, 2018 0


Layered Almond Chocolate Fat Bombs

Servings: 12
Prep Time: 10 minutes
Cook Time: None

Ingredients:

• ½ cup almond butter
• 6 tablespoons coconut oil, divided
• 1 teaspoon vanilla extract
• Liquid stevia extract, to taste
• 4 ounces 99% dark chocolate, chopped
• 1 ounce toasted almonds, finely chopped

Instructions:

1. Melt the almond butter and 2 tablespoons of coconut oil together in a bowl.
2. Stir in the vanilla extract and sweeten with stevia to taste.
3. Divide the mixture into 12 silicone baking molds and chill until set.
4. Melt the remaining coconut oil with the dark chocolate and stir until smooth.
5. Spoon into the silicone molds over the almond butter layer.
6. Sprinkle with chopped almonds and chill until solid.
7. Pop the fat bombs out of the molds and store in an airtight container in the fridge.

Nutrition Info

160 calories
16.5g fat
2.5g protein
4g carbs
1.5g fiber
2.5g net carbs


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Keto Friendly Chocolate Almond Butter Brownies

November 23, 2018 2


Chocolate Almond Butter Brownies

Servings: 16
Prep Time: 15 minutes
Cook Time: 30 minutes

Ingredients:

• 1 cup almond flour
• ¾ cup unsweetened cocoa powder
• ½ cup shredded unsweetened coconut
• ½ teaspoon baking soda
• 1 cup coconut oil
• ½ cup canned coconut milk
• 2 large eggs
• 1 ½ teaspoons liquid stevia extract
• ¼ cup almond butter

Instructions:

1. Preheat the oven to 350°F and line a square pan with foil.
2. Whisk together the almond flour, cocoa powder, coconut, and baking soda in a mixing bowl.
3. In another bowl, beat together the coconut oil, coconut milk, eggs, and liquid stevia.
4. Stir the wet ingredients into the dry until just combined, then spread in the pan.
5. Melt the almond butter in the microwave until creamy.
6. Drizzle over the chocolate batter, then swirl gently with a knife.
7. Bake for 25 to 30 minutes until the center is set then cool completely, then cut into 18 equal pieces.

Nutrition Info

200 calories
21g fat
3g protein
4.5g carbs
2.5g fiber
2g net carbs



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Keto Friendly Coconut Chia Pudding

November 23, 2018 0

Coconut Chia Pudding

Servings: 6
Prep Time: 5 minutes
Cook Time: None


Ingredients:

• 2 ¼ cup canned coconut milk
• 1 teaspoon vanilla extract
• Pinch salt
• ½ cup chia seeds

Instructions:

1. Combine the coconut milk, vanilla, and salt in a bowl.
2. Stir well and sweeten with stevia to taste.
3. Whisk in the chia seeds and chill overnight.
4. Spoon into bowls and serve with chopped nuts or fruit.



Nutrition Info

300 calories
27.5g fat
6g protein
14.5g carbs
10g fiber,
4.5g net carbs


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Sesame Almond Keto Fat Bombs

November 23, 2018 0


Sesame Almond Fat Bombs

Servings: 16
Prep Time: 5 minutes
Cook Time: None

Ingredients:

• 1 cup coconut oil
• 1 cup smooth almond butter
• ½ cup unsweetened cocoa powder
• ¼ cup almond flour
• Liquid stevia extract, to taste
• ½ cup toasted sesame seeds

Instructions:

1. Combine the coconut oil and almond butter in a small saucepan.
2. Cook over low heat until melted, then whisk in the cocoa powder, almond flour, and liquid stevia.
3. Remove from heat and let cool until it hardens slightly.
4. Divide the mixture into 16 even pieces and roll into balls.
5. Roll the balls in the toasted sesame seeds and chill until ready to eat.

Nutrition Info

260 calories
26g fat
4g protein
6g carbs
2g fiber
4g net carbs





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Curry-Roasted Macadamia Nuts

November 23, 2018 0
Curry-Roasted Macadamia Nuts

Curry-Roasted Macadamia Nuts

Servings: 8
Prep Time: 5 minutes
Cook Time: 25 minutes

Ingredients:

• 1 ½ tablespoons olive oil
• 1 tablespoon curry powder
• ½ teaspoon salt
• 2 cups macadamia nuts, raw

Instructions:

1. Preheat the oven to 300°F and line a baking sheet with parchment.

2. Whisk together the olive oil, curry powder, and salt in a mixing bowl.
3. Toss in the macadamia nuts to coat, then spread on the baking sheet.
4. Bake for 25 minutes until toasted, then cool to room temperature.

Nutrition Info

265 calories
28g fat
3g protein
5g carbs
3g fiber
2g net carbs





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Tzatziki Dip with Cauliflower ... Keto Low Carb Snacks

November 23, 2018 0
Tzatziki Dip with Cauliflower ... Keto Low Carb Snacks

Tzatziki Dip with Cauliflower

Servings: 6
Prep Time: 10 minutes
Cook Time: None

Ingredients:

• ½ (8-ounce) package cream cheese, softened
• 1 cup sour cream
• 1 tablespoon ranch seasoning
• 1 English cucumber, diced
• 2 tablespoons chopped chives
• 2 cups cauliflower florets

Instructions:

1. Beat the cream cheese with an electric mixer until creamy.
2. Add the sour cream and ranch seasoning, then beat until smooth.
3. Fold in the cucumbers and chives, then chill before serving with
cauliflower florets for dipping.

Nutrition Info

125 calories
10.5g fat
3g protein
5.5g carbs
1g fiber
4.5g net carbs


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Coco-Macadamia Fat Bombs

November 23, 2018 0
Coco-Macadamia Fat Bombs

Coco-Macadamia Fat Bombs

Servings: 16
Prep Time: 5 minutes
Cook Time: None

Ingredients:

• 1 cup coconut oil
• 1 cup smooth almond butter
• ½ cup unsweetened cocoa powder
• ¼ cup coconut flour
• Liquid stevia extract, to taste
• 16 whole macadamia nuts, raw

Instructions:

1. Melt the coconut oil and cashew butter together in a small saucepan.
2. Whisk in the cocoa powder, coconut flour, and liquid stevia to taste.

3. Remove from heat and let cool until it hardens slightly.
4. Divide the mixture into 16 even pieces.
5. Roll each piece into a ball around a macadamia nut and chill until ready to eat.

Nutrition Info

255 calories
25.5g fat
3.5g protein
7g carbs
3g fiber
4g net carbs





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Pumpkin Spiced Almonds ... Keto Low Carb Snacks

November 23, 2018 0
Pumpkin Spiced Almonds ... Keto Low Carb Snacks

Pumpkin Spiced Almonds

Servings: 4
Prep Time: 5 minutes
Cook Time: 25 minutes

Ingredients:

• 1 tablespoon olive oil
• 1 ¼ teaspoon pumpkin pie spice
• Pinch salt
• 1 cup whole almonds, raw

Instructions:

1. Preheat the oven to 300°F and line a baking sheet with parchment.

2. Whisk together the olive oil, pumpkin pie spice, and salt in a mixing bowl.
3. Toss in the almonds until evenly coated, then spread on the baking sheet.
4. Bake for 25 minutes then cool completely and store in an airtight
container.

Nutrition Info

170 calories
15.5g fat
5g protein
5.5g carbs
3g fiber
2.5g net carbs







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Sunday, 15 July 2018

Quick And Easy : Refreshing And Low Carb Drink !!

July 15, 2018 2


Quick And Easy: Refreshing And Low Carb Drink !!


 I share with you my refreshing secret recipe for the summer!

 A refreshing drink, 2.5 grams of net carbs per glass.
YIELDS: 4 servings
PREP TIME: 5 mins
TOTAL TIME: 10 mins


Ingredients:
1 large bowl of ice

 1/2 liter of cold water

 The juice of 3 lemons

 A bowl of mint leaves (without the branches)

Swerve to taste

Preparation:


Put all the ingredients in a blender, mix until the mixture is foamy.

 Serve decorated with a mint leaf.


 Enjoy!





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Tuesday, 13 March 2018

Very Easy Recipe For Fat Bomb With Almond Butter Keto Diet

March 13, 2018 0
FAT BOMB WITH ALMOND BUTTER KETO DIET
FAT BOMB WITH ALMOND BUTTER KETO DIET 

FAT BOMB WITH ALMOND BUTTER KETO DIET 

It is sometimes difficult to reach one's daily lipid ratio. This snack in addition to being delicious is very rich in fat!

INGREDIENTS

  • 3 tablespoons swerve (or any other natural sweetener)
  • salt to taste

 PREPARATION
Nothing's easier!

Melt all the ingredients in a saucepan.

Pour into a 12-cup mini muffin pan.

Sprinkle salt on the 12 fat bombs

Put in the freezer.

Unmould and keep frozen.


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